breast feeding

Breastfeeding mothers should avoid these foods

eAwaz Health

Los Angeles – Family gatherings  come with feasting, food and drink. But if one is  breastfeeding one’s baby, then there are some foods that you might want to steer clear of. The key to a good breastfeeding diet is simply to be on a nutritious and healthy meal plan. After the rigorous process of watching what they eat, new mothers can finally relax and eat almost everything they had to give up for nine months. But this must be done in careful moderation because a newborn baby’s diet is still entirely dependent on their mother’s milk. Hence, it is important to make sure that mothers eat meals that are rich in nutrients, vitamins and minerals such as iron, calcium, potassium, Vitamin A and Vitamin D.