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Exercise can protect your brain in dementia

eAwaz Lifestyle

Washington (CNN) Exercise is good for you. Breaking a sweat has been shown to improve nearly every organ in the body, fight nearly every disease doctors diagnose and improve nearly every health condition that you might live with on a daily basis. It gets even better. A new study finds exercise boosts levels of a protein known to strengthen communication between brain cells via synapses, which may be a key factor in keeping dementia at bay.