Ottawa – Dr Theresa Tam, Chief Public Health Officer of Canada says spending time with friends, being active, or finding a new hobby to enjoy are great ways to SelfCare. She added taking the time to do things that improve your mental and physical well-being is what self-care is all about. The Canadian Mental Health Association says research shows that …
GATINEAU – It’s Concussion Awareness Week across Canada. Sport, physical activity, and recreational activities are an important part of the lives of children and youth in Canada and have many associated social and health benefits. We also know that some of these activities can come with risk. Unfortunately, an estimated 46,000 of them were officially diagnosed with a concussion by …
