LA – Winters are here and everyone`s catching cold. So restock your kitchen with all the foods that can boost your immunity system against illness.
- Vitamin C strengthens the immune system. So eat citrus fruits such as grapefruit, oranges, clementines, tangerines, lemons, and limes.
- Take red peppers that raise raise beta-carotene levels.
- Eat broccoli as it is a rich source of antioxidants, minerals, fibre, and vitamins A, C, and E.
- Have garlic that`s source of immune-stimulation.