Washington – Experts suggest people should have 1 ½ to 2 cups of fruit every day. Fruits are loaded with fibre, vital vitamins and minerals, and antioxidants that protect us against chronic illnesses like cancer, heart diseases, and mood disorders such as anxiety and depression, among others, Today reported. In terms of health, blueberries are the best fruit. The antioxidants known as anthocyanins, which give blueberries their striking colour, are thought to be the reason for many of the health advantages associated with them. According to long-term studies, eating blueberries daily may reduce the risk of type 2 diabetes and heart disease.
