Toronto – Hot weather can put your health at risk. Heat-related illness includes heat stroke, heat exhaustion, heat fainting, heat rash and muscle cramps. Finding and spending time in a cool space can help protect against the effects of hot weather.
Make plans to keep cool before the hot weather starts. If you have an air conditioner, make sure it works properly.
On very hot days, if you do not have air conditioning at home:
- Find an air-conditioned spot close by where you can cool off for a few hours. This will help you cope with the heat.
- If you live alone, arrange for regular visits by family members, neighbours or friends during very hot days in case you need help. Visitors can help identify signs of heat illness that you may not recognize or could be missed over the phone.
Watch for symptoms of heat-related illnesses which can include:
- Dizziness or fainting
- Nausea or vomiting
- Headache
- Rapid breathing and heartbeat
- Extreme thirst
- Decreased urination with unusually dark yellow urine
If you experience any of these symptoms, immediately move to a cool place and drink liquids to stay hydrated. Water is best.
Heat stroke is a medical emergency
Call 911 if you have or someone you are with has a high body temperature, along with one or a combination of the following: confused, unconscious, or has stopped sweating. While you are waiting for help, cool the person right away by moving them to a cool or shady place, remove excess clothing, and/or applying cool water to large areas of the skin or clothing. Do not give the person anything to drink or eat.