Quebec – Various difficulties can arise during the life. Many people will experience stress, anxiety or depression reactions. This page is intended as a tool to help you to deal with these reactions and minimize their impact on your life.
Take care of yourself
- Be attentive to your feelings, emotions and reactions and allow yourself to voice them to someone you trust. Write them down or express them through physical or other types of activity.
- Make use of physical activity to let the stress out and eliminate tension.
- Practice healthy living habits like proper nutrition and sufficient sleep.
- Limit, when it is possible, your access to stressors.
- Allow yourself life’s little pleasures such as listening to music, taking a warm bath, reading, etc.
- Remain in contact with people that do you good.
- Remind yourself of winning strategies you used in the past to get through difficult times.
- Count on your own strengths.
- Set limits for yourself, such as refusing a task that you do not want to do and that is non-essential.
- Learn to delegate and let others help you.
When should I seek help?
Generally speaking, overcoming reactions to stress, anxiety and depression is possible. Still, some unease may persist for some weeks or months, and even worsen. The following may be signs that your state of health is deteriorating. These signs may mean that your personal resources no longer suffice to manage your worries on a daily basis. Seeking help could be beneficial.