Quit with confidence: Deciding to quit smoking

eAwazHealth

Ottawa – Smoking is the leading preventable cause of premature death and disease worldwide. Every time you smoke a cigarette, it harms your health. When a cigarette is burned, you become exposed to the addictive substance in the tobacco, nicotine, as well as harmful chemicals that are created through the burning process, including carbon monoxide and other chemicals that cause …

Eat strawberries to improved heart health

eAwazURDU NEWS

LA – Daily strawberry consumption can significantly reduce the risk of cardiovascular diseases, as per a new study emphasising on the health benefits of this popular fruit. Strawberries are not only popular for their taste but also play a prominent role in promoting heart health. The dose-related effects of strawberry fruit intake on endothelial function and glucose control are part …