Foods to ward off cold

eAwazLifestyle

LA – Winters are here and everyone`s catching cold. So restock your kitchen with all the foods that can boost your immunity system against illness. Vitamin C strengthens the immune system. So eat citrus fruits such as grapefruit, oranges, clementines, tangerines, lemons, and limes. Take red peppers that raise raise beta-carotene levels. Eat broccoli as it is a rich source …