What`s effective treatment of depression?

eAwazMedicine

LA – Scientists have found in a recent study running is equally effective in treating depression. Researchers noted that members who chose antidepressants were slightly more depressed than the members of the group that chose to take running. Dr Penninx said: “This study gave anxious and depressed people a real-life choice, medication or exercise. Interestingly, the majority opted for exercise, …

Healthy diet can prevent risk of dementia

eAwazHealth

US – An MIT neuroscientist, Professor Li-Huei Tsai, says for maintaining healthy brain and want memory to function properly, one needs to follow healthy diet discipline that can slow down effects of mental ailment. She focuses on mental health diseases such as Alzheimer’s. According to her people should remain socially and intellectually active, exercise and eat healthily, and be consistent …