Quit with confidence: Deciding to quit smoking

eAwazHealth

Ottawa – Smoking is the leading preventable cause of premature death and disease worldwide. Every time you smoke a cigarette, it harms your health. When a cigarette is burned, you become exposed to the addictive substance in the tobacco, nicotine, as well as harmful chemicals that are created through the burning process, including carbon monoxide and other chemicals that cause …

Quit smoking with confidence

eAwazHealth

Ottawa – When you think about becoming smoke-free, what’s holding you back? You may have reasons for why you started and continue to smoke. You may feel it helps you relax, gives you energy, or helps you deal with stress. Smoking could also be something that you share with others in social settings. Reasons to quit smoking Health effects of …