London – Diabetes is determined by your lifestyle choices, stress management techniques, amount of physical activity, and exposure to environmental factors, regardless of your genetic makeup. Everybody may avoid developing diabetes by making a few simple lifestyle adjustments. Here are five simple things you may do to lower your chance of contracting the illness. Obesity doubles and triples the chance of having diabetes. You are more likely to have Type 2 diabetes if you are overweight. Though not everyone with Type 2 diabetes is fat or overweight, a significant family history increases the likelihood of developing the disease early in life. Consult your physician about managing your weight and set realistic short-term objectives. To lose excess body fat, a balanced diet and regular exercise are essential. Several types of insulin can be taken to treat it.