London – Many face bloating. But according to The Telegraph, Dr Megan Rossi, known as The Gut Health Doctor, said in her book Eat Yourself Healthy that many factors contribute to bloating but it can be reduced. She suggested: Going easy on legumes. Whole grains like quinoa, rice, and oats make good substitutes for legumes. Avoid onions and garlic. Avoid fruits like apples that have high levels of FODMAPs, fructose, and fibre. And consume fewer apricots, cherries, dates, figs, peaches, pears, and plums.