Health risk linked to artificial sweetener aspartame

eAwazLifestyle

Geneva – The WHO recently declared aspartame a potential carcinogen but experts say this is just a small part as a number of other health risks are also linked to this artificial sweetener — used in most diet sodas and other beverages. Aspartame sensitivity can cause some people to get headaches or migraines after consuming aspartame-containing products. A rare but …

Foods to avoid bloating

eAwazHealth

London – Many face bloating. But according to The Telegraph, Dr Megan Rossi, known as The Gut Health Doctor, said in her book Eat Yourself Healthy that many factors contribute to bloating but it can be reduced. She suggested: Going easy on legumes. Whole grains like quinoa, rice, and oats make good substitutes for legumes. Avoid onions and garlic. Avoid fruits …