Washington – Experts suggest people should have 1 ½ to 2 cups of fruit every day. Fruits are loaded with fibre, vital vitamins and minerals, and antioxidants that protect us against chronic illnesses like cancer, heart diseases, and mood disorders such as anxiety and depression, among others, Today reported. In terms of health, blueberries are the best fruit. The antioxidants …
London – According to Tom’s Guide, while caffeine keeps you up by making your brain more alert, apples energise you by providing you with calories, sugar, and carbohydrates, which in turn wake you up. Apples are an excellent source of slow-release energy, thanks to their fibre, fructose, and carbohydrate content. A cup of coffee is more effective than an apple at …
London – Many face bloating. But according to The Telegraph, Dr Megan Rossi, known as The Gut Health Doctor, said in her book Eat Yourself Healthy that many factors contribute to bloating but it can be reduced. She suggested: Going easy on legumes. Whole grains like quinoa, rice, and oats make good substitutes for legumes. Avoid onions and garlic. Avoid fruits …
