Ottawa – Mental Health Week reminds us that our mental health is just as important as our physical health and there are things we can do every day to take care of our mental wellbeing. This year’s theme, #CompassionConnects, calls on us to be kind to ourselves and others as we experience stressful situations and handle setbacks. We all have …
Ottawa – Encouraging youth to learn about healthy habits can have long-lasting, positive effects on their overall health as they grow up. Even more beneficial is when young people are empowered to define their own health goals, bring forward their own solutions, and inspire their peers to live in a healthy way. Ya’ara Saks, Minister of Mental Health and Addictions …
